I read a lot of blogs that always feature the most beautiful and decadent breakfast recipes. French toast covered in berries, fluffy pancakes dripping with nut butter and syrup, veggie-stuffed omelets, smoothies in a bowl with pretty toppings, elegant overnight oat parfaits with melty banana soft-serve….and let’s not forget the endless oatmeal permutations.
Here’s a confession: I am just not a breakfast person.
When I wake up I usually just want to shove food in my mouth as fast as possible, so I cannot fathom making homemade waffle batter or processing frozen bananas before I get to eat. I also can never manage to eat very much even though I feel really hungry, so a giant stack of pancakes would go largely uneaten.
You’ve seen my fruit and yogurt bowls, nanner with nut butter, and the occasional bagel with cream cheese, but here’s another one in heavy rotation: muesli.
Essentially a bunch of nuts, grains, and dried fruits that I eat like a cereal with almond milk and seasonal fruit.
For this muesli, I tried my hand at popping amaranth for the first time. It was really easy!
Just heat a pan to medium-low and add about a tablespoon of raw amaranth.
It should start popping within 2 seconds if the pot is hot enough. I clamp on the lid since the little buggers like to jump straight into my eyeballs. Just wiggle the whole thing back and forth to make sure every grain gets heated evenly.
Just like with popcorn, some grains are just not ever going to pop, so get them outta there as soon as things start quieting down.
I love the warm nutty flavor and crispy texture of the popped amaranth.
Mixed in with all my other favorite bits and bobs, it makes for a healthy and filling breakfast.
My muesli
This healthy muesli is quick and customizable, delicious served with cold almond milk.
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: approx. 3 cups
Serving Size: 1/3 cup
Ingredients
- 1/4 cup slivered almonds
- 1/4 cup popped amaranth
- 1/4 cup chia seeds
- 1/4 cup flax meal
- 1/4 cup rolled oats
- 1/4 cup oat bran
- 1/4 cup toasted buckwheat
- 1/4 cup toasted sesame seeds
- 1/4 cup golden raisins
- 1/4 cup dried cranberries
- 1/4 cup raw pumpkin seeds
- 1/8 cup dried goji berries
- 1 tbsp. cocoa powder
Cooking Directions
- Mix everything together thoroughly and serve with almond milk like cereal
The cocoa in this is a little bitter, but once the sweet almond milk hits it becomes the perfect sweetness. You could absolutely leave it out if that’s not your thing. It’s a great breakfast for a hot summer day and it keeps me full for a long time.
Have you ever made your own cereal?
