Onigiri are the quintessential Japanese snack food. In essence, they’re little more than compressed rice, but with the addition of spices and other mix-ins they can become exciting in their endless permutations.

These are great to make with leftover rice from a meal to avoid waste, or you can do what I did and make a whole batch just for snacking.

First, you need rice. I made 2 cups of brown rice using a rice cooker. If you’re not using a rice cooker, I would suggest using this sushi rice recipe. Since this is brown rice instead of the white rice used in the recipe, soak the rice first for an hour and then cook it for an hour.

I put the rice in a wide baking dish to cool off while I applied a seasoning of salt, mirin, and rice vinegar. Then I added the seaweed on top.

I used a mixture of 4 things in this seaweed seasoning: dried arame, dulse, nori-kome furikake, and black sesame seeds.

Make sure to soak the arame until pliable, at least 15 minutes. Then just mix it all in evenly and get ready to mold the rice into tight little triangles!

Run your hands under the faucet to get them soaking wet. This will keep the rice from sticking to your hands. Scoop up a full handful of rice and compress it into a ball. Don’t give it your worst death grip, just press enough to keep it together.

Now the fun part. With the ball of rice in your left palm, cup it so that your fingers and palm make the flat sides or “faces” of the triangle while forming your right hand into a peak shape to make the top of the triangle.

Press all over in this position, then rotate and press again. Once more and you should have the signature triangle onigiri shape!

Now that you have all of your onigiri formed, you can choose to eat them as-is or toast them like I did. Lightly spray a non-stick pan with a flavorless oil such as canola and add the onigiri.

Flip them once they get to a golden brown, about five minutes on each side. Not too much longer than that or they’ll get a crust on them that’s hard as a rock.

That’s all there is to it. You can store these in the refrigerator for a very long time, just keep them covered to keep them from drying out. They make great additions to school lunch boxes and are a tasty vegetarian sushi alternative.

You can put any seasonings you want in these. If seaweed is not your thing, try flaked salmon or crumbled bits of hard boiled egg. Throw in leftover used tea leaves or eat them completely plain, dipped delicately in soy sauce.

Toasted seaweed and brown rice onigiri

A healthy snack of brown rice seasoned with seaweeds.

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Ingredients

• 2 cups brown rice
• 1 tsp. mirin
• 1 tsp. rice vinegar
• big pinch of salt
• 2 tbsp. black sesame seeds
• 1 tbsp. nori-kome furikake
• 1 tbsp. dried dulse flakes
• 1 handful crushed and soaked arame seaweed

Cooking Directions

1. Cook brown rice in rice cooker or on stovetop.
2. Mix together salt, rice vinegar, and mirin. Pour over hot rice and toss to coat.
3. Add in soaked arame, dulse, furikake, and black sesame. Toss to combine.
4. With soaking wet hands, pick up a handful of rice in your left hand. Form your right hand into a peak shape and press on top while pressing on the sides with your left hand. Rotate 2 times to form a triangle.
5. If desired, toast the onigiri in a lightly oiled pan until lightly browned on both sides.

Delicious and healthy!

August 17, 2011 Alayna Discussion, Recipes 16 comments

Good morning!

Puffed wheat made an appearance at breakfast again. I’m in love with this stuff, it has the texture of popcorn with the flavor of wheat. I sprinkled it on top of fig yogurt with blueberries and puffed amaranth. Apparently, I really like puffed foods.

Tried something a little different for dinner last night. I make miso-glazed salmon about once every other week. As delicious as it is, it’s getting old. This time I used black bean sauce instead and it was really good!

This is the sauce, it’s very salty and slightly sour, not beany-flavored at all. I just spread a thin layer of the sauce over the salmon and baked it at 400 degrees for 20 minutes.

And served it with a stir fry of yo choy sum and shiitake mushrooms…

To make this, I heat sesame oil in a wok and first stir fry the chopped yo choy sum stems. Then the mushrooms and scallions go in, followed by some pre-cooked rice. Once the rice is toasted I toss in the yo choy sum leaves and add a splash each of rice vinegar, mirin, and soy sauce. I also threw some seaweed flake and sesame seed in this one for some added flavor.

This whole dinner is done in 20 minutes. It’s one of my favorite meals to make because it takes very little effort for a very nice result. That and I love cooking with my wok, it’s a fun toy!

Today I’m polishing up a few new blog features that I’ve had in the works for a while. I completely overhauled my About page because the story I had there has absolutely nothing to do with what I blog about now. And maybe you noticed that I changed my header image. Well, I don’t like it and I’ll probably change it again soon. The bright block of green is just too jarring.

What types of header images are your favorite?

July 20, 2011 Alayna Discussion 2 comments

While we were in Seattle, Jeff had a Thai dish that had him “mmming” and “yumming” the whole time. It was this dish of pork, flavored with Thai basil, garlic, and ginger, and served with a fried egg.

It looked like something that I could recreate at home, so I logged it in my memory to try out sometime.

I got together a pound of ground pork, Thai basil, scallions, ginger, garlic, soy sauce, fish sauce, chili-garlic sauce, and 2 eggs for my attempt at recreating that memorable flavor.

I chopped up the scallions, garlic, and grated some ginger and set it aside.

I browned the pork in a pan without oil, there’s enough fat in the pork to keep it from sticking. When the fat had rendered out and the pork was browned, I drained it in a metal sieve then returned it to the pan to add the aromatic ingredients…

As soon as those were smelling fragrant, I added the sauces and made sure to mix the spicy stuff in well…

Then I added the chopped basil and let it wilt completely.

And here’s my finished version!

Complete with a fried egg just like the original.

This was awesome. Certainly a more meat-heavy dish than we typically have for dinner, but it was a nice indulgence. I think the pork would taste amazing in crisp lettuce cups, maybe I’ll try it that way next time.

Pork with Thai basil and fried egg

Pork with the aromatic flavors of Thai basil, garlic, ginger, and scallion. Served with a fried egg over rice.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 2 servings

Ingredients

• 1 pound ground pork
• 1 bunch Thai basil
• 2 large cloves of garlic (minced)
• a 1 inch piece of ginger (grated)
• 2 scallions (sliced)
• 2 eggs
• 2 tbsp. fish sauce
• 2 tbsp. soy sauce
• 1/2 tsp. chili garlic sauce

Cooking Directions

1. Brown pork in a pan without oil.
2. When pork is cooked through, drain off fat and return to pan.
3. Add scallions, ginger, and garlic.
4. Add sauces and mix in.
5. Add chopped Thai basil and allow to wilt.
6. Fry eggs sunny-side-up in a separate pan.
7. Serve pork over rice with a fried egg and garnish with toasted sesame seeds if desired.

Have you ever made something at home that you’ve tried in a restaurant?

May 22, 2011 Alayna Discussion, Recipes 5 comments