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Blueberry buckwheat scones

Today I’m trying something a little different. My friend Heather of Better With Veggies hosts a regular recipe link-up on her blog called Meatless Mondays from A to Z, where each week there is a theme ingredient chosen by its correlating letter of the alphabet. I watched the first round of MMAZ as I was writing my book and wished that I could participate, but I had no time to blog back then and this little site sat unloved for around 6 months. Luckily, Heather has decided to bring this popular link-up back for another round! I’m totally in this time.

This week, we’re on B, which has us utilizing blueberries. I missed A (for avocado) while planning for a recent vacation Jeff and I took, so I’m very eager to jump in and contribute this week!

Better With Veggies

Over the weekend, I tested this recipe for blueberry buckwheat scones, my first time ever making scones! I was so worried they would fail, but thankfully they came out perfectly crumbly, the nutty buckwheat base studded all over with huge juicy blueberries. I’ve been eating them sliced in half and slathered with a thin layer of butter and a little bit of blueberry jam. So good!

Blueberry buckwheat scones

Buckwheat flour, also known as soba flour in Japan, is a dense and nutty grain flour with a subtle natural sweetness. This is the same flour used in making soba noodles, which are most commonly served cold with a salty dipping sauce on the side. You pick up a big clump of noodles with your chopsticks, dunk them in the hot soup, and slurp them up making as much noise as you want! Soba has such a beautiful color- it’s kind of grey, almost purple sometimes. So pretty paired with the bluish-purple blueberries in these blueberry buckwheat scones.

Blueberry buckwheat scones

Blueberry buckwheat scones

Nutty buckwheat scones bursting with blueberries is a unique twist on this breakfast pastry classic.

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Yield: 8 scones

Ingredients

  • 1 and 1/4 cups* all-purpose flour
  • 1 cup buckwheat (soba) flour
  • 4 tbsp. sugar
  • 2 and 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 5 tbsp. cold unsalted butter
  • 1 large egg
  • 6 tbsp. cold milk
  • 1 cup frozen blueberries
  • + extra milk to brush top of scones
  • + extra sugar to sprinkle over scones
  • + extra flour for kneading dough on

Cooking Directions

  1. In a large mixing bowl, whisk together the buckwheat flour, sugar, baking powder, salt, and 1 cup of the all-purpose flour. Reserve the other 1/4 cup of all-purpose flour to use only if dough ends up too moist.
  2. Cut butter into small cubes and add to the dry mix, along with the milk and egg. Use a fork or potato masher to cut butter into the dough. Dough will be very dry and crumbly and seem like it won't come together completely.
  3. Rinse blueberries under cool water to remove any frozen juice on them. Use while still frozen, do not allow to thaw fully.
  4. Add blueberries to the dough and fold in with your hands. As you mix, some of the berries will burst and the juice will help the dough become moist enough to come together. If it is very wet by the time you get them incorporated, add the reserved 1/4 cup of all-purpose flour and mix in.
  5. Transfer dough onto the counter or a cutting board dusted liberally with flour. Dust surface all over with flour and pat into a circle shape.
  6. Cut dough into 8 wedges and transfer to a parchment-lined baking sheet. Brush each scone with milk and sprinkle with sugar.
  7. Bake scones for 35 to 40 minutes in a pre-heated 400F degree oven. Allow to cool before serving with butter, clotted cream, or jam.

I learned a few things about properly making scones in testing this recipe that I’ll share with you to help you make a tasty scone on your first try. As I was mixing the wet ingredients into the dry, I thought there was no way there was enough moisture to hold it all together and I started to second-guess my recipe. Once I added the berries though, they released so much juice into the dough that it became far too wet and sticky in an instant. Again, I feared that I’d ruined them. I simply added an extra 1/4 cup of flour, and they came together enough to feel good about trying to bake them.

Scone dough should be relatively dry. If it can’t hold its shape when patted into a circle, it’s just too wet. Don’t be afraid to add flour until it comes together into a ball. You also want to use cold butter to give it that irresistible flakiness upon baking and not mix with your warm hands too much for fear of melting the butter into the dough. A brush with milk on top adds a bit of protein to brown up in the oven. If you’ve done everything correctly, the scones should be crisp and brown on top, dry but tender in the center, and not very sweet at all. They’re a bready base for slathering on your favorite biscuit toppings.

Blueberry buckwheat scones

Very excited to be able to participate in Meatless Mondays from A to Z this round. Thanks Heather for bringing it back! No idea what I’ll make with cabbage when it’s time to move on to letter C.

Have you ever baked with buckwheat flour?

 

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Broiled grapefruit with ginger sugar

Ok, I need a break from talking about the book for a while. I’m sure you guys are ready for something new too. ;)

Who’s ready for spring?!! I don’t know about you guys but I am counting down the days until short sleeves, sunny walks, and refreshing warm-weather fruits. I’m craving berries. Every time I go to the farmer’s market and pass the table packed with those little green plastic cartons overflowing with plump red strawberries, I have to force myself to keep walking and not fall for their ruse. It is not berry season. Those strawberries will be watery and sour and unsatisfying.

Right now I’m combatting this need for refreshing fruit flavors with the last of winter’s citrus. I just annihilated an entire red grapefruit with lunch, sliced into wedges like an orange, making little smiles of rind as I chomp down on each one. I never eat grapefruit like that for some reason. I always see grapefruit served so preciously, either sliced into thin naked supremes on top of a fragile salad, or as I’ve chosen to serve it in the recipe I’m sharing with you today – broiled with a sugary crust, each shining bite precisely carved out with a sharp little spoon.

sliced grapefruit

But you guys know I can’t just broil a grapefruit and be done with it, right? I’ve gotta find a way to insert one of my favorite asian flavors in there somehow. This is a common springboard for me as far as recipe creation goes – I take an already delicious food and make it marvelous with a fun new flavor.

This time, I’ve used spicy grated ginger to balance with the sweet sugar andĀ bitter grapefruit. I debated for a long time wether or not to feature ginger as one of the highlighted ingredients in The Japanese Pantry, and ultimately decided to let it play a supporting role instead. It certainly shines in this recipe though.

ginger sugar

I loved the smell of the ginger sugar as I was making this. The fresh wetness of the grated ginger soaked right into the sugar, lightly dissolving it into the texture of wet sand. It makes a grainy slushing sound as it mixes together, like the sound of walking through melting snow.

ginger sugar

I ended up broiling this in a toaster oven. I tried it once before in a regular oven and the fruit was too far from the heating element, it just kind of melted rather than caramelizing. This time though, the toaster oven crisped the topping up nicely and just barely browned the edges. I love how the fruit blisters in the heat and bulges up out of the rind. The ginger flavor was definitely present but not at all overpowering.

Broiled grapefruit with ginger sugar

I must confess though, that even with this typically “precious” presentation, it was not eaten daintily. I hacked it up with my blunt little spoon before turning it inside out and biting the rest off in big chunks until only a ragged pithy peel was left. It definitely satisfied my desire for summery flavors. I see myself having this bright little breakfast weekly until my beloved berries are finally ready.

 

Broiled grapefruit with ginger sugar

Gingery sugar encrusts juicy bitter grapefruit for a sweet and lightly spicy treat.

Prep Time: 3 minutes

Cook Time: 12 minutes

Total Time: 15 minutes

Ingredients

  • 1 medium red grapefruit
  • 2 tbsp. white sugar
  • 1 tsp. freshly grated ginger

Cooking Directions

  1. Slice grapefruit in half, remove any large seeds, and place cut side up on a heat safe dish or tray lined with aluminum foil.
  2. In a small bowl, mix together ginger and sugar until it is the texture of wet sand.
  3. Top each grapefruit half with half of the sugar mixture and pat with the back of a spoon to spread it out to the edges.
  4. Toast in a toaster oven for 12 minutes or until bubbly and lightly browned. (The toast setting on my toaster oven only goes up to 6 minutes, so I just left it in for 2 cycles.)

 

Are there any spring and summer foods you’re desperately craving?

 

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B12 update

I’m still savoring those incredible heirloom tomatoes. Yesterday I had one chopped up on a salad and it was as sweet as strawberries.

Another item I picked up to try was blueberry butter. I was SO excited when I saw it. I love apple butter and pumpkin butter, so what could go wrong? Well, I tried it on my oatmeal this morning and wouldn’t you know, there is absolutely zero blueberry flavor. It’s basically just tastes like heavily spiced applesauce. It’s still really good, but no blueberry!

Oatmeal with blueberry butter

And here’s another failed purchase at the farmer’s market the other day. I knew we were about to run out of fish sauce, so I picked up a giant bottle of my favorite Shrimp Brand sauce, only to discover another humongous bottle in the bottom of the pantry that I bought a few weeks ago and forgot about.

Too much fish sauce

That is a lot of fish sauce. Luckily this is a staple item in our house, so we will get through it all, just slowly.

But enough about fails, how about a win?

You may recall that I’ve been trying to correct a B12 deficiency with a high dose supplement for the last few months. Well, on Monday I went in for a blood test to see if my numbers were up. Check out the stellar results!

B12 lab results

1415! That’s up from 180 just earlier this year! I know it’s flagged as too high because it’s outside the normal range, but my doctor told me that there’s really no such thing as a B12 level that’s too high. She’s never heard of it being harmful for anyone.

I just ordered more of the B12 supplement I’ve been taking, but I’ve downgraded to a 1000mcg dose that I may only take every other day. I am so glad this worked for me, nothing else has in years!

That’s my good news for the day, tell me some good news of yours!

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